Weekly Smoothie Plans

Blueberry Matcha

Blueberries, Matcha, Raw Honey, Banana, Cinnamon, Turmeric, Vanilla Almond Milk

You know how everyone tells you to drink Green Tea instead of coffee because of the health benefits? Well, this is even better. Matcha is a dried Japanese Green Tea packed with antioxidants, can boost your metabolism, and burns calories.

When it is combined with Blueberries, which are also antioxidant powerhouses, the result is both delicious and nutritious. Turmeric and Cinnamon create a nice Anti-inflammatory spice to go with the sweetness of Raw Honey and Banana to create a low calorie smoothie that leaves you calm and refreshed.

Packed with: Vitamin K, Vitamin C, Vitamin B6, Magnesium, Resveratrol
Benefits: Anti-inflammatory, High Antioxidant, Calming

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Blueberry Matcha smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Blueberries

Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries can protect against DNA damage, a leading driver of aging and cancer.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Matcha

In addition to providing trace minerals and vitamins (A, B-complex, C, E, and K), matcha tea is rich in catechin polyphenols – compounds with high antioxidant activity.

The Grove Smoothie Prep Package

Raw Honey

Raw Honey preserves all the natural vitamins, enzymes, phytonutrients that processed honey lacks. The blend of trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

The Grove Smoothie Prep Package

Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

The Grove Smoothie Prep Package

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

Nutrition Facts

Serving Size: 12 oz.
Calories 320
Total Fat 4g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Potassium 820mg23%
Total Carbohydrate 74g25%
Dietary Fiber 12g48%
Sugars 45g
Protein 6g12%
Vitamin A100%
Vitamin C60%
Calcium50%
Iron20%
Vitamin E50%
Vitamin K35%
Vitamin B66%
Zinc4%
Selenium0%
Manganese60%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Strawberry Kombucha

Strawberry, Kombucha, Acai, Agave, Banana, Vanilla Almond Milk

A healthier take on a classic Strawberry Banana smoothie. Kombucha is a fermented tea that aids in digestion and gut health with naturally fermented probiotics. When combined with the vitamins in Strawberries and the sweet potassium in bananas, this classic becomes even better.

Packed with: Vitamin C, Vitamin K, Phytonutrients, B Vitamins, Probiotics, Potassium
Benefits: High Fiber, Gut Digestion, High Antioxidants

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Strawberry Kombucha smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Strawberry

Strawberries are low in calories, and are both delicious and healthy. Health benefits of strawberries include lower cholesterol and blood pressure, reduced inflammation, decreased oxidative stress and cancer prevention.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep

Kombucha

Kombucha is high in Glucaric acid, which is beneficial to the liver and aids its natural detoxification. Kombucha also supports healthy gut bacteria and digestion.

The Grove Smoothie Prep Package

Acai

Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries.

The Grove Smoothie Prep Package

Raw Agave

Nutrition Facts

Serving Size: 12 oz.
Calories 300
Total Fat 6g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Potassium 800mg23%
Total Carbohydrate 61g20%
Dietary Fiber 6g24%
Sugars 38g
Protein 3g6%
Vitamin A15%
Vitamin C130%
Calcium45%
Iron8%
Vitamin E50%
Vitamin K4%
Vitamin B62%
Folate45%
Zinc2%
Selenium0%
Manganese20%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Green Pineapple

Kale, Spinach, Pineapple, Coconut Milk, Coconut Nectar, Banana, Maca Root

There is really nothing better than a Green smoothie, especially with the Vitamin C and fiber that comes with golden pineapple. The vitamins and minerals from Kale and Spinach are well documented, but the real star might be the Maca because of the calcium contained within this magical root.

Packed with: Vitamin K, Vitamin A, Omega 3, Mangansese, Calcium, Folate, Vitamin B1
Benefits: Anti-inflammatory, Immune Support, High Energy

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Green Pineapple smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Spinach

Spinach contains many plant compounds that can improve health. These include lutein, kaempferol, nitrates, quercetin and zeaxanthin.

The Grove Smoothie Prep Package

Kale

Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.

The Grove Smoothie Prep Package

Pineapple

Pineapples contain Bromelain which has been shown to decrease inflammation and stimulate immune responses. They may reduce the duration of infections.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Maca Root

Maca has 8 essential amino acids and 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid) which enchance energy, stamina, athletic performance, and memory.

The Grove Smoothie Prep Package

Coconut Nectar

Coconut nectar contains 17 amino acids, as well as a host of minerals and vitamins B and C. Coconut nectar is primarily sucrose-based, so it is processed by the intestine and will keep more consistent blood sugar levels.

Nutrition Facts

Serving Size: 12 oz.
Calories 300
Total Fat 5g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Potassium 1140mg33%
Total Carbohydrate 62g21%
Dietary Fiber 10g40%
Sugars 36g
Protein 7g14%
Vitamin A140%
Vitamin C170%
Calcium25%
Iron15%
Vitamin E6%
Vitamin K480%
Vitamin B610%
Copper35%
Zinc6%
Selenium8%
Manganese60%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Peanut Butter Cocoa

Raw Cacao, Organic Peanut Butter, Banana, Chocolate Almond Milk

Who doesn't love the taste of a chocolate peanut butter cup? Now imagine if that candy was packed with protein and antioxidants which leave you feeling upbeat instead of bloated and tired. Peanut Butter Cocoa smoothies combine great taste with a healthy twist.

Packed with: Protein, Iron, Magnesium, Potassium, Vitamin E, Antioxidants
Benefits: High Antioxidant, High Energy, High Protein

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Peanut Butter Cocoa smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Raw Cacao

Raw Cacao has more calcium than cow’s milk, 40 times the amount of antioxidants in blueberries, and has the highest plant-based source of iron.

The Grove Smoothie Prep Package

Peanut Butter

Peanut butter is extremely rich in monounsaturated fats, the healthy variety that can prevent heart disease and is less likely to be stored as body fat.

Nutrition Facts

Serving Size: 12 oz.
Calories 380
Total Fat 22g34%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg9%
Potassium 580mg17%
Total Carbohydrate 39g13%
Dietary Fiber 10g40%
Sugars 16g
Protein 12g24%
Vitamin A10%
Vitamin C15%
Calcium50%
Iron10%
Vitamin E50%
Vitamin K0%
Vitamin B60%
Zinc170%
Selenium6%
Manganese6%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Apple Cinnamon

Apple, Cinnamon, Flaxseed, Lucuma, Vanilla Extract, Almond Milk

Nothing better than some good, old-fashioned homemade Apple Pie…..in a glass. This smoothie tastes exactly like everyone's favorite dessert, but is also packed with calcium, fiber, and vitamins. Apples are the original superfood, packed with health that keeps the doctor away, while Flaxseed contains healthy Omega-3 fatty acids which also have heart-healthy aspects.

Packed with: Calcium, Antioxidants, Omega 3 Fatty Acids
Benefits: High Antioxidant, Healthy Fats, Heart Healthy

View Blender Guide
View Produce Storage Tips

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Apple Cinnamon smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Apple

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.

The Grove Smoothie Prep Package

Flaxseed

Flaxseed is a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

The Grove Smoothie Prep Package

Lucuma

Lucuma may have anti-inflammatory, anti-aging and skin-repair effects on human skin. The results of one study drove Rutger’s University to apply for a patent on Lucuma extracts, particularly the oil.

The Grove Smoothie Prep Package

Vanilla Extract

Natural vanilla extract contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins.

Nutrition Facts

Serving Size: 12 oz.
Calories 240
Total Fat 8g12%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Potassium 510mg15%
Total Carbohydrate 41g14%
Dietary Fiber 11g44%
Sugars 23g
Protein 4g8%
Vitamin A10%
Vitamin C10%
Calcium8%
Iron10%
Vitamin K4%
Selenium4%
Manganese40%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Mocha Bean

Organic Coffee, Avocado, Whey Protein, Cinnamon, Almond Butter, Coconut Oil, Coconut Milk, Chocolate Almond Milk

This one comes straight from the coffeehouse counter. Our Organic Nicaragua Paraiso coffee beans mixed with Chocolate Whey Protein will give all the necessary energy for any wake up needed. Using an Avocado in this smoothie provides the perfect consistency often found in craft cafe drinks, while also containing Vitamin E to combat free radicals in your body. The Coconut Oil provides Medium-chain triglycerides (MCTs) which are very beneficial to protecting our bodies from infections.

Packed with: Vitamin B2, Vitamin E, Vitamin C, Vitamin K, Magnesium, Zinc, MCT, Omega 3 and Omega 9
Benefits: Fatty Acids, High Energy, High Protein

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Mocha Bean smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

The Grove Smoothie Prep Package

Organic Coffee

Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance. Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Coconut Oil

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. The fatty acids and breakdown products in coconut oil can kill harmful pathogens.

The Grove Smoothie Prep Package

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

The Grove Smoothie Prep Package

Chocolate Whey Protein

Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

The Grove Smoothie Prep Package

Almond Butter

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease. They are also packed with vitamin E, which is linked to numerous health benefits.

Nutrition Facts

Serving Size: 12 oz.
Calories 450
Total Fat 30g46%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Potassium 590mg17%
Total Carbohydrate 17g6%
Dietary Fiber 12g48%
Sugars <1g
Protein 29g58%
Vitamin A15%
Vitamin C8%
Calcium50%
Iron8%
Vitamin E50%
Vitamin K15%
Vitamin B68%
Zinc10%
Selenium8%
Manganese20%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Creamy Avocado

Avocado, Camu Camu, Vanilla Almond Milk, Banana, Agave

Packed with: Potassium, Vitamin K, Vitamin C, Omega 3 and Omega 9
Benefits: Heart Healthy, High Protein, Mood

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Creamy Avocado smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Camu Camu

Camu Camu has a very high vitamin C content, giving antioxidant and anti-inflammatory properties. This Vitamin C helps to eliminate plaque build-up in the cognitive pathways, often caused by free radicals and oxidative stress.

The Grove Smoothie Prep Package

Vanilla Extract

Natural vanilla extract contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins.

The Grove Smoothie Prep Package

Raw Agave

Nutrition Facts

Serving Size: 12 oz.
Calories 330
Total Fat 14g22%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Potassium 810mg23%
Total Carbohydrate 52g17%
Dietary Fiber 9g36%
Sugars 31g
Protein 4g8%
Vitamin A15%
Vitamin C25%
Calcium45%
Iron8%
Vitamin E60%
Vitamin K20%
Vitamin B610%
Zinc4%
Selenium0%
Manganese6%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Green Delight

Spinach, Strawberry, Cucumber, Banana, Flaxseed, Moringa, Coconut Milk

A true green smoothie with a little hint of fruit. The Moringa, Spinach and Cucumber combine for a refreshing detox, while the Strawberry and Banana add a little sweetness to the cleansing feeling of the green drink. Add in some omega 3s from the flaxseed and you are loaded with nutrition and flavor.

Packed with: Vitamin C, Vitamin A, Omega 3, B Vitamins
Benefits: High Antioxidant, Immune Support, Detoxifying

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Green Delight smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Spinach

Spinach contains many plant compounds that can improve health. These include lutein, kaempferol, nitrates, quercetin and zeaxanthin.

The Grove Smoothie Prep Package

Strawberry

Strawberries are low in calories, and are both delicious and healthy. Health benefits of strawberries include lower cholesterol and blood pressure, reduced inflammation, decreased oxidative stress and cancer prevention.

The Grove Smoothie Prep Package

Cucumber

Cucumbers contain three lignans (lariciresinol, pinoresinol, and secoisolariciresinol) that research has shown to boost cardiovascular health.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

The Grove Smoothie Prep Package

Flaxseed

Flaxseed is a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Moringa

Moringa can lower cholesterol levels in the blood, which should lead to reduced risk of heart disease.

Nutrition Facts

Serving Size: 12 oz.
Calories 400
Total Fat 11g17%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Potassium 2080mg59%
Total Carbohydrate 70g23%
Dietary Fiber 23g92%
Sugars 23g
Protein 22g44%
Vitamin A150%
Vitamin C220%
Calcium140%
Iron110%
Vitamin E330%
Vitamin K440%
Vitamin B615%
Zinc10%
Selenium15%
Manganese80%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Blue Spirulina

Spirulina, Blueberries, Vanilla Whey Protein, Banana, Vanilla Extract, Almond Milk

As one of the world’s healthier foods, Spirulina not only looks cool, but what it’s made of is even cooler. It is a nutrient-dense aquabotanical that is high in protein, amino acids, and minerals that can help with aches and pains, and is a true anti-inflammatory Superfood. When mixed with antioxidant-rich Blueberries and the healthy fats in Avocado, it becomes a high protein, high antioxidant smoothie that is beautiful in color. The Vanilla in the whey protein, milk, and extract brings everything together for the perfect taste to a workout that is great to rebuild and replenish.

Packed with: Amino Acids, Beta-Carotene, Zinc, Vitamin K, Potassium, Magnesium
Benefits: High Protein, High Antioxidants, Essential Amino Acids

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Blue Spirulina smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Blueberries

Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries can protect against DNA damage, a leading driver of aging and cancer.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Spirulina

Phocyanin is the main active compound in Spirulina. It has powerful antioxidant and anti-inflammatory properties.

The Grove Smoothie Prep Package

Vanilla Whey Protein

Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

The Grove Smoothie Prep Package

Vanilla Extract

Natural vanilla extract contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins.

Nutrition Facts

Serving Size: 12 oz.
Calories 340
Total Fat 5g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 320mg13%
Potassium 680mg19%
Total Carbohydrate 56g19%
Dietary Fiber 8g32%
Sugars 30g
Protein 23g46%
Vitamin A15%
Vitamin C45%
Calcium50%
Iron35%
Vitamin E50%
Vitamin K220%
Vitamin B64%
Zinc2%
Selenium0%
Manganese25%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

PB + Superfood

Maca, Organic Peanut Butter, Spinach, Swiss Chard, Banana, Lucuma, Coconut Milk

We know everyone immediately thinks of Jelly when they hear Peanut Butter, but after tasting this smoothie you might start thinking Superfood. We have identified the right combination of Superfoods to mix with one of our all-time favorite foods in Peanut Butter. The greens of Spinach and Chard provide tons of Vitamin K, Vitamin C, and Manganese, while Maca and Lucuma add Calcium, Beta-Carotene, and Amino Acids as added flavor sweeteners. Pretty soon, you will be thinking of ways to bag lunch this smoothie.

Packed with: Protein, 8 Essential Amino Acids, Vitamin C, Vitamin A, Mangansese, Calcium, Vitamin B6
Benefits: High Protein, Immune Support, Essential Amino Acids

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the PB + Superfood smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Spinach

Spinach contains many plant compounds that can improve health. These include lutein, kaempferol, nitrates, quercetin and zeaxanthin.

The Grove Smoothie Prep Package

Swiss Chard

Chard is recognized in its vibrant colors, from dark greens to red, purple, and a rainbow of colors in its stalks and veins. These are phytonutrients which are a source of antioxidant, anti-inflammatory, and whole body benefits.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Maca Root

Maca has 8 essential amino acids and 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid) which enchance energy, stamina, athletic performance, and memory.

The Grove Smoothie Prep Package

Peanut Butter

Peanut butter is extremely rich in monounsaturated fats, the healthy variety that can prevent heart disease and is less likely to be stored as body fat.

The Grove Smoothie Prep Package

Lucuma

Lucuma may have anti-inflammatory, anti-aging and skin-repair effects on human skin. The results of one study drove Rutger’s University to apply for a patent on Lucuma extracts, particularly the oil.

Nutrition Facts

Serving Size: 12 oz.
Calories 360
Total Fat 10g15%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg6%
Potassium 1270mg36%
Total Carbohydrate 60g20%
Dietary Fiber 14g56%
Sugars 27g
Protein 11g22%
Vitamin A140%
Vitamin C70%
Calcium20%
Iron20%
Vitamin E8%
Vitamin K700%
Vitamin B66%
Folate25%
Magnesium25%
Zinc10%
Selenium6%
Manganese30%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Coconut and Seeds

Hemp Seed, Flaxseed, Avocado, Banana, Vanilla Protein, Coconut Oil, Raw Honey, Coconut Milk

Every now and then you need just need to get back to the fundamentals of the health world and there is no better example of that than seeds and nuts. Hemp seed, Flaxseed and Cashews are all great resources of omega fatty acids, unsaturated fats, fiber, and many vitamins and minerals. The coconut can be classified as a fruit, seed, or nut, so it is the ideal ingredient to add to this mix, along with the Medium-chain triglycerides (MCTs) that it brings as an energy burner for the body.

Packed with: Medium Chain Triglycerides (MCTs), Vitamin C, Omega 3s, Protein, Vitamin E, Magnesium
Benefits: High Fiber, Immune Support, High Energy, Anti-inflammatory

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Coconut and Seeds smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Flaxseed

Flaxseed is a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

The Grove Smoothie Prep Package

Hemp Seeds

Hemp seeds are rich in healthy fats and essential fatty acids. They are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease.

The Grove Smoothie Prep Package

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Coconut Oil

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. The fatty acids and breakdown products in coconut oil can kill harmful pathogens.

The Grove Smoothie Prep Package

Raw Honey

Raw Honey preserves all the natural vitamins, enzymes, phytonutrients that processed honey lacks. The blend of trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

The Grove Smoothie Prep Package

Vanilla Whey Protein

Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

Nutrition Facts

Serving Size: 12 oz.
Calories 490
Total Fat 30g46%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 50mg2%
Potassium 920mg26%
Total Carbohydrate 49g16%
Dietary Fiber 12g48%
Sugars 23g
Protein 15g30%
Vitamin A8%
Vitamin C25%
Calcium10%
Iron10%
Vitamin E8%
Vitamin K20%
Vitamin B615%
Folate20%
Magnesium30%
Zinc10%
Selenium8%
Manganese30%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Spicy Ashwagandha

Ashwagandha, Chai, Cayenne Pepper, Nutmeg, Cinnamon, Cardamom, Pink Salt, Banana, Almond Milk, Coconut Milk

Even though you might not know how to pronounce it at first, we can assure that Ashwagandha is something you will want to get to know. This powerful herb has been known for its restorative benefits for many years and it is now becoming more popular in the Superfood world. Used in a smoothie that also contains many detoxifying ingredients like Cayenne Pepper, Chai, and Nutmeg it is a great way to calm yourself after a stressful day or for a little pick-me-up when you’re low on energy.

Packed with: Amino Acids, Iron, Calcium, Vitamin D, Manganese, Magnesium
Benefits: Immune Support, Digestion, Calming, Detoxifying

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Spicy Ashwagandha smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Ashwagandha

Ashwagandha is a prominent herb in Indian medicine and has become a popular supplement due to its health benefits. It has been shown to increase natural killer cell activity and decrease markers of inflammation.

The Grove Smoothie Prep Package

Chai

Chai tea ingredients of ginger, black pepper, cinnamon and cloves may help reduce nausea, prevent bacterial infections and support proper digestion.

The Grove Smoothie Prep Package

Nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, and boost skin health.

The Grove Smoothie Prep Package

Cardamom

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. People generally use it to combat nausea, acidity, bloating, gas, and heartburn.

The Grove Smoothie Prep Package

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

The Grove Smoothie Prep Package

Himalayan Pink Salt

Himalayan Pink Salt is rich in minerals, containing all 84 essential trace elements required by your body. The pink color comes from their rich iron content that lies in the seabeds of the Himalayan mountains.

The Grove Smoothie Prep Package

Cayenne Pepper

The capsaicin in cayenne peppers may help boost your metabolism. This can help improve your digestive health and reduce your risk of stomach ulcers.

Nutrition Facts

Serving Size: 12 oz.
Calories 320
Total Fat 9g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620mg26%
Potassium 610mg17%
Total Carbohydrate 60g20%
Dietary Fiber 8g32%
Sugars 37g
Protein 3g6%
Vitamin A25%
Vitamin C20%
Calcium60%
Iron15%
Vitamin E35%
Vitamin K0%
Vitamin B60%
Folate6%
Magnesium15%
Zinc15%
Selenium8%
Manganese4%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Tart Cherry Lime

Lime, Avocado, Tart Cherry, Acai, Lucuma, Chia Seeds, Coconut Milk

Inflammation is an issue many people deal with even if they might not know about it. The best way to treat it is with something as good as Tart Cherry juice mixed with Lime, and Acai. All of these anti-inflammatory ingredients contain tons of vitamin C and antioxidants to help relieve even the worst aches and pains in a tart, but satisfying smoothie. Chia Seeds add some texture and are rich in antioxidants to fight off free radicals.

Packed with: Vitamin C, Vitamin K, Antioxidants, Essential Amino Acids
Benefits: Anti-inflammatory, High Antioxidant, High Fiber

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Tart Cherry Lime smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

The Grove Smoothie Prep Package

Lime

Limes are very nutritious, offering a host of vitamins, minerals and plant compounds the keep your energized and healthy.

The Grove Smoothie Prep Package

Chia Seeds

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Juice Truck

Tart Cherry

Tart cherry juice contains many nutrients and beneficial plant compounds. The high antioxidant levels in Tart Cherry juice may help improve brain function.

The Grove Smoothie Prep Package

Acai

Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries.

The Grove Smoothie Prep Package

Lucuma

Lucuma may have anti-inflammatory, anti-aging and skin-repair effects on human skin. The results of one study drove Rutger’s University to apply for a patent on Lucuma extracts, particularly the oil.

Nutrition Facts

Serving Size: 12 oz.
Calories 440
Total Fat 20g31%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Potassium 450mg13%
Total Carbohydrate 62g21%
Dietary Fiber 10g40%
Sugars 28g
Protein 5g10%
Vitamin A20%
Vitamin C25%
Calcium20%
Iron20%
Vitamin E8%
Vitamin K20%
Vitamin B610%
Folate25%
Magnesium20%
Zinc10%
Selenium20%
Manganese20%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Cacao Moringa

Moringa, Raw Cacao, Kale, Swiss Chard, Chocolate Whey Protein, Cashew, Chocolate Almond Milk

You would have a hard time trying to find someone who doesn’t appreciate all the nostalgia and joy that Chocolate brings to people. The best part about Cacao is that it’s chocolate in it’s purest and healthiest form. Cacao is a robust antioxidant substance that is full of magnesium and great for brain power and heart health. In this smoothie we chose to pair Cacao with Moringa which is a leaf which is rich in bioactive compounds that increase blood antioxidant levels and can lower cholesterol levels in the blood. Mixed with an avocado and cashews and you have a great nutty, chocolate taste that will bring a whole new appreciation for our favorite treat.

Packed with: Vitamin C, Vitamin K, Protein, Magnesium, Antioxidants, Essential Amino Acids
Benefits: High Antioxidant, High Protein, High Energy

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Cacao Moringa smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

The Grove Smoothie Prep Package

Cashew

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

The Grove Smoothie Prep Package

Raw Cacao

Raw Cacao has more calcium than cow’s milk, 40 times the amount of antioxidants in blueberries, and has the highest plant-based source of iron.

The Grove Smoothie Prep Package

Moringa

Moringa can lower cholesterol levels in the blood, which should lead to reduced risk of heart disease.

The Grove Smoothie Prep Package

Chocolate Whey Protein

Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

Nutrition Facts

Serving Size: 12 oz.
Calories 470
Total Fat 25g38%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 300mg13%
Potassium 920mg26%
Total Carbohydrate 39g13%
Dietary Fiber 12g48%
Sugars 18g
Protein 26g52%
Vitamin A10%
Vitamin C10%
Calcium70%
Iron20%
Vitamin E60%
Vitamin K25%
Vitamin B615%
Folate15%
Magnesium45%
Zinc190%
Selenium10%
Manganese25%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Golden Turmeric

Turmeric, Pineapple, Ginger, Raw Honey, Banana, Himalayan Pink Salt, Coconut Milk

In the last 30 years, Turmeric has been a rising star in the health industry. Many clinical studies have been done which indicate that Turmeric may been beneficial to healthy inflammation and help the body recover from weakness. When paired with Ginger, and it’s own anti-inflammatory pain relieving, this spicy smoothie becomes a drink that leaves strong vitality. The Pineapple provides a nice sweetness and also adds Vitamin C, which is very heart healthy.

Packed with: Curcumin, Vitamin B1, Vitamin B6, Vitamin C, Manganese, Bromelain
Benefits: Anti-inflammatory, Stress Reducer, Immune Support

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Golden Turmeric smoothie.

Ingredients to Blend

The Grove Smoothie Prep Package

Pineapple

Pineapples contain Bromelain which has been shown to decrease inflammation and stimulate immune responses. They may reduce the duration of infections.

The Grove Smoothie Prep Package

Ginger

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

The Grove Smoothie Prep Package

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep Package

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep Package

Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

The Grove Smoothie Prep Package

Himalayan Pink Salt

Himalayan Pink Salt is rich in minerals, containing all 84 essential trace elements required by your body. The pink color comes from their rich iron content that lies in the seabeds of the Himalayan mountains.

The Grove Smoothie Prep Package

Raw Honey

Raw Honey preserves all the natural vitamins, enzymes, phytonutrients that processed honey lacks. The blend of trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

Nutrition Facts

Serving Size: 12 oz.
Calories 260
Total Fat 3.55%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1270mg53%
Potassium 850mg24%
Total Carbohydrate 61g20%
Dietary Fiber 7g28%
Sugars 36g
Protein 3g6%
Vitamin A8%
Vitamin C70%
Calcium8%
Iron20%
Vitamin E2%
Vitamin K2%
Vitamin B615%
Folate8%
Magnesium15%
Zinc4%
Selenium4%
Manganese160%

*Percent Daily Values are based on a 2,000 calorie diet.

Open Nutrition Facts Label

Sweet Potato Spice

Sweet Potato, Ginger, Cinnamon, Nutmeg, Banana, Vanilla Extract, Maple Syrup, Coconut Milk

Don’t think we haven’t noticed the rise in the popularity of Sweet Potatoes in recent years. Once thought as just a tasty alternative, looks like it might be the healthier one too. Sweet Potatoes are a great source of Beta-Carotene, Vitamin A, and Zinc, all of which can protect and heal your body. When paired with spices like Cinnamon, Nutmeg, and Ginger then the added Organic Maple Syrup, you get a nice mixture of sweet and spicy that is great to enjoy when the weather is crisp and you’re stuck inside.

Packed with: Beta-carotene, Vitamin A, Vitamin C, Potassium, Vitamin B6, Copper/Zinc
Benefits: High Fiber, Immune Boost, Vision

What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Sweet Potato Spice smoothie.

Ingredients to Blend

The Grove Smoothie Prep

Sweet Potato

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), vitamin C and potassium. Sweet potatoes may have several health benefits, such as improved blood sugar regulation and improved vitamin A status.

The Grove Smoothie Prep

Ginger

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

The Grove Smoothie Prep

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

The Grove Smoothie Prep

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

The Grove Smoothie Prep

Vanilla Extract

Natural vanilla extract contains numerous antioxidants, including vanillic acid and vanillin. Antioxidants protect your body from damage from harmful components, such as free radicals and toxins.

The Grove Smoothie Prep

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

The Grove Smoothie Prep

Nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, and boost skin health.

The Grove Smoothie Prep

Organic Maple Syrup

Maple syrup contains a small amount of minerals, especially manganese and zinc, and there are also a number of antioxidant substances found within the sweetener.

Nutrition Facts

Serving Size: 12 oz.
Calories 110
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Potassium 880 mg25%
Total Carbohydrate 26 g9%
Dietary Fibre <1g2%
Sugars 20 g
Protein 2 g4%
Vitamin A100%
Vitamin C90%
Calcium8%
Iron6%
Vitamin E10%
Vitamin K790%
Vitamin B620%
Folate45%
Magnesium20%
Zinc6%
Selenium2%
Manganese40%

*Percent Daily Values are based on a 2,000 calorie diet. It may contain traces of almonds.