Chia Berry Parfait

Blueberries, Strawberries, Chia Seeds, Gluten-Free Oats, Acai, Almond Milk

A high-energy lifestyle requires a high-energy smoothie. The Chia Berry Parfait smoothie is packed with the protein powerhouses of Chia Seeds and Gluten-Free Oats, while mixing in the vitamins and minerals of Strawberries and Blueberries. Instead of spooning out an annoying Greek Yogurt parfait cup, drink this smoothie after your morning run for all the protein and antioxidants you will need.

Packed with: Vitamin C, Vitamin A, Omega 3, B Vitamins
Benefits: High Antioxidant, Immune Support, Detoxifying

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Chia Berry Parfait smoothie.

Ingredients to Blend

Blueberries

Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries can protect against DNA damage, a leading driver of aging and cancer.

Strawberry

Strawberries are low in calories, and are both delicious and healthy. Health benefits of strawberries include lower cholesterol and blood pressure, reduced inflammation, decreased oxidative stress and cancer prevention.

Gluten-free Oats

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

Chia Seeds

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Pre-Prepped Mixture

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

Acai

Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries.

Nutrition Facts

Serving Size: 12 oz.


Calories 540
Total Fat 22g	34%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	5%
Potassium 440mg	13%
Total Carbohydrate 75g	25%
Dietary Fiber 11g	44%
Sugars 28g
Protein 10g	20%


Vitamin A	25%
Vitamin C	90%
Calcium	40%
Iron	25%
Vitamin E	35%
Vitamin K	10%
Vitamin B6	2%
Zinc	0%
Selenium	2%
Manganese	25%

*Percent Daily Values are based on a 2,000 calorie diet.

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