Lemon Blueberry Detox

Blueberries, Lemon, Ginger, Turmeric, Avocado, Banana, Filtered Water

This Lemon Blueberry smoothie is the perfect way to ease into a detox reboot as it is a sweet and refreshing, but also packs tons of antioxidants to help flush your system of free radicals. Blueberries and Lemon combine together with a sweet but zingy punch of Vitamin C and plenty of phytonutrients that are perfect for a start to fighting inflammation. The banana and avocado combine for a creamy and healthy way to bring this perfect anti-inflammatory smoothie together, with the spices of turmeric and ginger to add a little kick.

Packed with: Vitamin C, Vitamin K, Antioxidants
Benefits: High Antioxidant, Detox, Calming

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Blueberry Matcha smoothie.

Ingredients to Blend

Blueberries

Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries can protect against DNA damage, a leading driver of aging and cancer.

Lemon

Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that have been shown to lower cholesterol.

Ginger

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

Filtered Water

Filtered water is important to use as it removes harmful contaminants while leaving all the calcium, zinc, and magnesium.

Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

Nutrition Facts

Serving Size: 12 oz.


Calories 270
Total Fat 14g	22%
Saturated Fat 2.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Potassium 920mg	28%
Total Carbohydrate 38g	13%
Dietary Fiber 10g	40%
Sugars 16g
Protein 4g	8%


Vitamin A	15%
Vitamin C	50%
Calcium	45%
Iron	15%
Vitamin E	15%
Vitamin K	35%
Vitamin B6	15%
Zinc	6%
Selenium	0%
Manganese	35%

*Percent Daily Values are based on a 2,000 calorie diet.

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