Omega 3s

When it comes to fats, most of us don’t like to associate that term with positive.  But, fat can be good too! Omega-3 Fatty acids are essential fats that we must get from our diets and play important roles in the function of the human body. It all started a few decades ago when researchers […]

Berry Smoothie Popsicle

Whether it’s the heat or the humidity, the dog days of summer are almost here and the high temperatures are coming with them. Everyone should be staying nice and hydrated, but in between that don’t forget to treat yourselves to little healthy treats. Since it’s also berry season, one of our favorite frozen treats to […]

Peachy Cobbler

It just turned June and so many of our favorite fruits are just starting to come into season. One fruit we are always trying to fit into our menu is the Peach, and has the weather heats up, the peaches just get sweeter and juicer. That is why we came up with this healthy little […]

Minneola Orange Creamsicle

Summer weather is here and so is our appetite for our favorite nostalgic summer treats. A healthy take on one of our summertime favorites is our Minneola Orange Creamsicle. It’s guaranteed to stir up memories of running down the ice cream truck or riding bikes to the stand, but also making our bodies healthier and […]