Organic PSL Smoothie

Orange, Red, Brown, hoodies, boots, crisp air, football, and of course, pumpkins spice everything. The number one drink on everyone’s list every fall gets a lot of flack, but with the soothing combo of pumpkin, cinnamon, and nutmeg, there hasn’t been another drink to come around and knock it off its perch. The Grove has […]

Spirulina: A True Superfood

Just what is that dark green algae looking substance floating in my Clean Green? Well, that is exactly what it is! Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth and contains a number of nutrients, including B […]

Omega 3s

When it comes to fats, most of us don’t like to associate that term with positive.  But, fat can be good too! Omega-3 Fatty acids are essential fats that we must get from our diets and play important roles in the function of the human body. It all started a few decades ago when researchers […]