Avocado Mango

Avocado, Mango, Spinach, Almond Milk, Banana, Chia Seeds

The most tropical way of relieving your body after a workout is with the Avocado Mango smoothie. The Avocado is full of good monounsaturated fats that replace bad fats with better ones. Mangoes are packed with vitamins, minerals and anti-oxidants with only a few calories. The best part about this smoothie is how light it tastes going down after a long workout.

Packed with: Potassium, Vitamin K, Vitamin C, Omega 3 and Omega 9
Benefits: Heart Healthy, High Protein, Mood

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Avocado Mango smoothie.

Ingredients to Blend

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

Spinach

Spinach contains many plant compounds that can improve health. These include lutein, kaempferol, nitrates, quercetin and zeaxanthin.

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Mango

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Chia Seeds

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Pre-Prepped Mixture

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

Nutrition Facts

Serving Size: 12 oz.


Calories 320
Total Fat 17g	26%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Potassium 1120mg	32%
Total Carbohydrate 41g	14%
Dietary Fiber 14g	56%
Sugars 21g
Protein 7g	14%


Vitamin A	90%
Vitamin C	90%
Calcium	60%
Iron	15%
Vitamin E	60%
Vitamin K	200%
Vitamin B6	20%
Zinc	8%
Selenium	10%
Manganese	45%

*Percent Daily Values are based on a 2,000 calorie diet.

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