Keto Avocado

Avocado, Spinach, Ginger, Turmeric, Coconut Milk

The Ketogenic diet is providing people with a sugar-free, high healthy fat way to fight off disease and keep carbs down. The backbone of a successful Ketogenic diet is the avocado. In this smoothie, the avocado mixes with ginger and turmeric to provide antioxidants with no sugar and high healthy fat content.

Packed with: Omega 3, Beta-Carotene, Vitamin C
Benefits: Healthy Fat, Low Sugar, Mood

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Creamy Avocado smoothie.

Ingredients to Blend

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

Spinach

Spinach contains many plant compounds that can improve health. These include lutein, kaempferol, nitrates, quercetin and zeaxanthin.

Ginger

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Pre-Prepped Mixture

Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

Nutrition Facts

Serving Size: 12 oz.


Calories 180
Total Fat 16g	25%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Potassium 630mg	18%
Total Carbohydrate 11g	4%
Dietary Fiber 7g	28%
Sugars 0g
Protein 2g	4%


Vitamin A	70%
Vitamin C	25%
Calcium	15%
Iron	10%
Vitamin E	10%
Vitamin K	200%
Vitamin B6	15%
Zinc	8%
Selenium	8%
Manganese	30%

*Percent Daily Values are based on a 2,000 calorie diet.

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