Tart Cherry Turmeric
Turmeric, Tart Cherry Juice, Pineapple
Antioxidants in cherry and turmeric can help fight cell-damaging free radicals.
1 tbsp Turmeric
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
1 cup Tart Cherry juice
Tart cherry juice contains many nutrients and beneficial plant compounds. The high antioxidant levels in Tart Cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.
2 oz Pineapple
Pineapples, and bromelain from pineapples, have been shown to decrease inflammation and stimulate immune responses. They may reduce the duration of infections and help with airway diseases, such as asthma.