Spicy Ashwagandha

Ashwagandha, Chai, Cayenne Pepper, Nutmeg, Cinnamon, Cardamom, Pink Salt, Banana, Almond Milk, Coconut Milk

Even though you might not know how to pronounce it at first, we can assure that Ashwagandha is something you will want to get to know. This powerful herb has been known for its restorative benefits for many years and it is now becoming more popular in the Superfood world. Used in a smoothie that also contains many detoxifying ingredients like Cayenne Pepper, Chai, and Nutmeg it is a great way to calm yourself after a stressful day or for a little pick-me-up when you’re low on energy.

Packed with: Amino Acids, Iron, Calcium, Vitamin D, Manganese, Magnesium
Benefits: Immune Support, Digestion, Calming, Detoxifying

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Spicy Ashwagandha smoothie.

Ingredients to Blend

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

Ashwagandha

Ashwagandha is a prominent herb in Indian medicine and has become a popular supplement due to its health benefits. It has been shown to increase natural killer cell activity and decrease markers of inflammation.

Chai

Chai tea ingredients of ginger, black pepper, cinnamon and cloves may help reduce nausea, prevent bacterial infections and support proper digestion.

Nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, and boost skin health.

Cardamom

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. People generally use it to combat nausea, acidity, bloating, gas, and heartburn.

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

Himalayan Pink Salt

Himalayan Pink Salt is rich in minerals, containing all 84 essential trace elements required by your body. The pink color comes from their rich iron content that lies in the seabeds of the Himalayan mountains.

Cayenne Pepper

The capsaicin in cayenne peppers may help boost your metabolism. This can help improve your digestive health and reduce your risk of stomach ulcers.

Nutrition Facts

Serving Size: 12 oz.


Calories 320
Total Fat 9g	14%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	26%
Potassium 610mg	17%
Total Carbohydrate 60g	20%
Dietary Fiber 8g	32%
Sugars 37g
Protein 3g	6%


Vitamin A	25%
Vitamin C	20%
Calcium	60%
Iron	15%
Vitamin E	35%
Vitamin K	0%
Vitamin B6	0%
Folate	6%
Magnesium	15%
Zinc	15%
Selenium	8%
Manganese	4%

*Percent Daily Values are based on a 2,000 calorie diet.

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