Coconut and Seeds

Hemp Seed, Flaxseed, Avocado, Banana, Vanilla Protein, Coconut Oil, Raw Honey, Coconut Milk

Every now and then you need just need to get back to the fundamentals of the health world and there is no better example of that than seeds and nuts. Hemp seed, Flaxseed and Cashews are all great resources of omega fatty acids, unsaturated fats, fiber, and many vitamins and minerals. The coconut can be classified as a fruit, seed, or nut, so it is the ideal ingredient to add to this mix, along with the Medium-chain triglycerides (MCTs) that it brings as an energy burner for the body.

Packed with: Medium Chain Triglycerides (MCTs), Vitamin C, Omega 3s, Protein, Vitamin E, Magnesium
Benefits: High Fiber, Immune Support, High Energy, Anti-inflammatory

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Coconut and Seeds smoothie.

Ingredients to Blend

Flaxseed

Flaxseed is a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Hemp Seeds

Hemp seeds are rich in healthy fats and essential fatty acids. They are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease.

Avocado

Avocados are loaded with healthy fats, fiber and various important nutrients. Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

Coconut Milk

MCTs in Coconut Milk can lower inflammation and are also great for increasing energy and enhancing physical performance.

Coconut Oil

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. The fatty acids and breakdown products in coconut oil can kill harmful pathogens.

Raw Honey

Raw Honey preserves all the natural vitamins, enzymes, phytonutrients that processed honey lacks. The blend of trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

Vanilla Whey Protein

Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

Nutrition Facts

Serving Size: 12 oz.


Calories 490
Total Fat 30g	46%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 50mg	2%
Potassium 920mg	26%
Total Carbohydrate 49g	16%
Dietary Fiber 12g	48%
Sugars 23g
Protein 15g	30%


Vitamin A	8%
Vitamin C	25%
Calcium	10%
Iron	10%
Vitamin E	8%
Vitamin K	20%
Vitamin B6	15%
Folate	20%
Magnesium	30%
Zinc	10%
Selenium	8%
Manganese	30%

*Percent Daily Values are based on a 2,000 calorie diet.

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