Blueberry Matcha

Blueberries, Matcha, Raw Honey, Banana, Cinnamon, Turmeric, Vanilla Almond Milk

You know how everyone tells you to drink Green Tea instead of coffee because of the health benefits? Well, this is even better. Matcha is a dried Japanese Green Tea packed with antioxidants, can boost your metabolism, and burns calories.

When it is combined with Blueberries, which are also antioxidant powerhouses, the result is both delicious and nutritious. Turmeric and Cinnamon create a nice Anti-inflammatory spice to go with the sweetness of Raw Honey and Banana to create a low calorie smoothie that leaves you calm and refreshed.

Packed with: Vitamin K, Vitamin C, Vitamin B6, Magnesium, Resveratrol
Benefits: Anti-inflammatory, High Antioxidant, Calming

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What's Inside?

Here is a breakdown of the ingredients and liquid smoothie mix which make up the Blueberry Matcha smoothie.

Ingredients to Blend

Blueberries

Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds. Several studies have shown that blueberries can protect against DNA damage, a leading driver of aging and cancer.

Banana

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria.

Pre-Prepped Mixture

Almond Milk

Almond milk has more vitamins and minerals compared to soy and rice milks. It is also rich in heart healthy Omega-3 Fatty Acids.

Matcha

In addition to providing trace minerals and vitamins (A, B-complex, C, E, and K), matcha tea is rich in catechin polyphenols – compounds with high antioxidant activity.

Raw Honey

Raw Honey preserves all the natural vitamins, enzymes, phytonutrients that processed honey lacks. The blend of trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.

Turmeric

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

Cinnamon

Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. The antioxidants in cinnamon have anti-inflammatory effects.

Nutrition Facts

Serving Size: 12 oz.


Calories 320
Total Fat 4g	6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Potassium 820mg	23%
Total Carbohydrate 74g	25%
Dietary Fiber 12g	48%
Sugars 45g
Protein 6g	12%


Vitamin A	100%
Vitamin C	60%
Calcium	50%
Iron	20%
Vitamin E	50%
Vitamin K	35%
Vitamin B6	6%
Zinc	4%
Selenium	0%
Manganese	60%

*Percent Daily Values are based on a 2,000 calorie diet.

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