Ginger, Lemon, Apple, Cayenne Pepper
Red Ginger is a quick way to speed up digestion and clear out your system.
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Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that have been shown to lower cholesterol.
Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.
The capsaicin in cayenne peppers may help boost your metabolism. This can help improve your digestive health and reduce your risk of stomach ulcers.